Adventures

STATE OF FLOW OUTDOORS

Adventures For Personal & Professional Growth

I offer exhilarating adventure days for individuals, groups and corporate teams seeking unique experiences. From hiking the UK’s highest peaks to wild camping, rock climbing, abseiling, ghyll scrambling, and caving, join me for unforgettable journeys that push boundaries and create lasting memories.

Featured Adventures

Featured
Yorkshire Three Peaks
Apr 5
Yorkshire Three Peaks

Are you ready to take on one of the UK’s most iconic challenges? Join us for the Yorkshire Three Peaks 12-Hour Challenge and experience the ultimate adventure, all while pushing your limits across 24 miles (39 km) of stunning Yorkshire terrain.

Yorkshire Three Peaks
Apr 6
Yorkshire Three Peaks

Are you ready to take on one of the UK’s most iconic challenges? Join us for the Yorkshire Three Peaks 12-Hour Challenge and experience the ultimate adventure, all while pushing your limits across 24 miles (39 km) of stunning Yorkshire terrain.

National Three Peaks
Apr 18
National Three Peaks

Ready to take on the ultimate adventure? Join us for the National Three Peaks Challenge—climb the highest mountains in Scotland, England, and Wales in just 24 hours! With expert guidance, transport, accommodation, and everything you need for an unforgettable experience, this challenge is one you won't want to miss.

Inclusive & Diverse Activities

I cater to individuals, groups and corporate teams looking to embrace the great outdoors, challenge themselves and create lasting memories. My adventure days feature a wide range of activities, offering something for everyone regardless of skill level or prior experience. From conquering the heights of challenging peaks to navigating natural caves and taking on adrenaline-pumping challenges like rock climbing, abseiling and ghyll scrambling, my portfolio of adventures is as diverse as it is thrilling.

Team Building & Corporate Morale Days

My adventure days are not only tailored to individuals seeking personal growth and new experiences but also to corporate teams looking to foster camaraderie, communication and team spirit. Whether it's conquering a summit together, navigating through challenging terrain, or setting up camp under the stars, my immersive experiences are ideal for corporate team building and morale-boosting days. Through shared challenges and the triumph of collective achievement, teams can strengthen bonds, build trust and ignite a renewed sense of purpose and collaboration.

Safety, Training & Preparation

I prioritise the safety and well-being of our participants above all else. Our activities are conducted with full insurance coverage, and our experienced guides and instructors are dedicated to ensuring that every adventure is conducted with the highest standards of safety, professionalism and care. Prior to each adventure, participants receive comprehensive training and orientation, ensuring that everyone is adequately prepared and equipped to face the challenges ahead. I place a strong emphasis on health and safety considerations, providing participants with the peace of mind to fully immerse themselves in the adventure at hand.

Creating Lasting Memories

Join me for unforgettable outdoor experiences that challenge boundaries, build resilience, and inspire personal growth. From summiting mountains to sharing stories by the campfire, our adventures create lasting memories and stronger connections. Perfect for individuals, groups, or corporate teams, I offer safe, inclusive, and transformative activities that leave a lasting impact. Embrace the thrill, take the leap, and discover the power of exploration with my state of flow adventures.

State Of Flow Adventure Gallery

What My Adventures Can Include

Whether you're a first-timer or an experienced adventurer, all of my activities are inclusive and suitable for everyone, with expert guides leading the way.

Wild Camping

My wild camping retreats run for one night or more, with all gear provided, so you can experience wild camping without the cost of a full kit. The courses cover basic navigation and map reading, with optional activities like breath work, cold water immersion, caving, rock climbing, or ghyll scrambling.

Rock Climbing

I offer beginner-friendly 1-to-1 coaching, as well as group or couples' rock climbing and abseiling adventure days in the Lake and Peak Districts. I also provide indoor rock climbing sessions to teach safe belaying and climbing techniques, covering everything from top-rope climbing to sport and lead climbing.

Hiking

Hiking trips from beginner level to mountain leader level, will guide you up the most challenging and picturesque peaks that the UK has to offer, including Scafell Pike, Ben Nevis and Snowdon.

Caving

Explore exciting caves around the UK! Whether it’s caving that requires no experience or technical climbing or difficult caves that require abseiling, I can cater for all interests and experience levels.

Ghyll Scrambling

Come and explore the adrenaline-packed day of scrambling up rivers and waterfalls, jumping off cliffs and into freshwater rivers. This is a firm client favourite when it comes to group bookings.

What My Customers Think

  • ★★★★★

    “We had such an amazing time group Ghyll scrambling with Karl. He was super friendly and very organised kitting us out with safety equipment etc. His instructions were easy to understand, he explained things well. Everything was demonstrated and Karl was super positive and encouraging without being pushy! I didn’t complete all of the jumps but did come away having had a good laugh, lots of fun and a huge sense of accomplishment and team spirit! 100% recommend this activity. Will definitely do this again.”

    Victoria Lawton

  • ★★★★★

    “I saw Karl for an injury and postural realignment, again, superb, treatment worked and the exercises provided ensured that I was able to also continue to help myself between sessions. I have also attended one of Karl's workshops and took away a great deal of very relevant information. Karl also volunteered his services to teach a group of children about breathwork and mindful movement. All four services are highly recommended.”

    Stacy Louise

  • ★★★★★

    “I have been working with Karl for a few years. He has a wealth of knowledge and expertise and always knows what I need and how to treat my injuries. As his business has evolved, I have loved trying new treatments. The treatment room has a very natural, relaxing feel making you feel at ease, weather you are there for breath work, acupuncture, sports massage or hot and cold therapy, Karl and his space make for a pleasant experience. I am looking forward to trying one of his outdoor activities soon.”

    Steph Hill

  • ★★★★★

    “Karl has treated me a couple of times for injuries and I would highly recommend his services. He is very knowledgeable and takes the time to fully understand the issue, to treat the problem and to give you the information you need to be able to help yourself to heal with advice on stretches etc. also been to Karl’s for the heat and cold water treatment. Great set up, and loved the experience of alternating between sauna and ice bath.”

    Rich Gaskell

  • ★★★★★

    “I’ve been using Karl over the years for back and shoulder pain. To say he’s highly skilled and knowledgeable would be an understatement. I’ve always left from my visit with Karl feeling painless and relaxed. I will be continuing to use his services and I’m excited to see all the new equipment he has now for other health benefits! Thanks again!”

    Matthew Zaman

  • ★★★★★

    “Karl is fantastic at what he does, not only is he very knowledgeable on his craft, he gives the upmost attention to you from the moment you see him, he never rushes and always makes sure that you understand what may be causing your issue and more importantly how to avoid in the future! I also had the hot and cold therapy which was amazing and a great test of self character when entering the ice cold tub! (Highly recommend) I couldn't recommend Karl enough to anybody who has aches and pains or generally just needs a body M.O.T!”

    Danielle Regan

  • ★★★★★

    “I've seen Karl on multiple occasions over the years, with my work as plasterer, I tend to get sore shoulder and sometimes extremely sore lower back pain, he works wonders with his massages to relieve all the knots and stress in my body! Literally after a session I easily feel 80% better! He also gives the clearest advice on how to manage my body to avoid anymore injury! I've also had hot and cold therapy, and that one is a game changer, even if it's just to clear the mind, not only the body! I would recommend Karl to anybody and know you would be 100% satisfied!”

    Simon Dunne

Join a State Of Flow Adventure

Join us at State of Flow Adventures and embark on a journey of self-discovery, transformation, and unmatched physical achievement. Simply fill out the form below, and I’ll be in touch with all the details on how to book your adventure!