BREATHE, STRETCH, SAUNA & ICE
Hot & Cold Experiences
Treat yourself to a rejuvenating experience with my holistic therapy sessions in Oldham. Combining sauna and ice baths, breathwork, and assisted stretching, I offer a unique approach to enhancing your overall well-being.
MOVE BETTER
FEEL BETTER
LIVE BETTER
MOVE BETTER FEEL BETTER LIVE BETTER
What Is State Of Flow?
A state of flow is that incredible feeling of being fully immersed in the present moment: focused, energised, and completely in sync with yourself. I’m here to guide you towards optimal well-being and enhanced performance in every aspect of your life, using my holistic approach. So, are you ready to move better, feel better, and live better? Let me show you how.
Achieve Your State Of Flow
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Harness the power of your breath to calm your mind, improve focus, and create a deep sense of connection between body and mind.
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Finish with personalised stretching to ease stiffness, improve mobility, and leave you feeling loose and limber.
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Step into the soothing heat of my sauna, where relaxation meets recovery. The warmth works wonders by boosting circulation, easing muscle tension, and helping your body detox naturally.
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After the heat, it’s time to cool off - literally. My ice bath provides an invigorating rush that stimulates circulation, reduces inflammation, and leaves you feeling refreshed and energised.
Hot & Cold Experiences
STATE OF FLOW RESET PACKAGES
Individual
THE PERFECT SOLO EXPERIENCE
3 Hours • £180
• Hot & Cold Therapy Session
• Breathwork Session
• Assisted Stretching Session
• 1 Hour Sports Massage
Duos
COUPLES, FAMILY OR FRIENDS
3 Hours • £200
• Hot & Cold Therapy Session
• Breathwork Session
• Assisted Stretching Session
• 30 Minute Sports Massage
Groups
SHARED WELLNESS EXPERIENCE
3 Hours • £200
• Hot & Cold Therapy Session
• Breathwork Session
• Assisted Stretching Session
Maximum 4 People
BREATHWORK
ICE BATH
MENTAL CLARITY
SAUNA
FLEXIBILITY
STRESS RELIEF
About Me
SPORTS THERAPIST & FLEXIBILITY COACH
I’m Karl Dickinson, a Level 5 sports therapist, mountain leader, and flexibility coach. Through outdoor experiences and holistic therapies, I guide individuals to improve their physical and mental well-being, building strength, vitality, and a deep connection with nature. My mission is to empower you to embrace movement, freedom, and a healthy lifestyle that lasts a lifetime. Let’s find your state of flow together.
MOVE BETTER
FEEL BETTER
LIVE BETTER
MOVE BETTER FEEL BETTER LIVE BETTER
My Flexibility Coaching App
With my online coaching app, you’ll gain access to a unique combination of expert knowledge, tailored guidance, and unwavering support to help you reach new heights in your flexibility journey. My programme is crafted to empower you to break through physical limitations, unlock your full potential, and experience the freedom and joy that come with enhanced flexibility and mobility.
Tailored Workouts
Nutrition Logs
Track Progress
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